The Dangers of Energy Drinks on Youth and Teen Health

Energy drinks are particularly harmful to adolescents and young adults, despite being marketed as products that “boost physical and mental energy.” In reality, they offer no genuine health benefits. Their main ingredients are caffeine and sugar — with a single can containing around 500 mg of caffeine and up to 27 teaspoons of sugar, far exceeding safe consumption levels. ⚠️ Health Risks of Energy Drinks ☕ Irregular and increased heart rate 💓 High blood pressure ⚖️ Higher risk of obesity and fatty liver disease 🍬 Increased likelihood of developing diabetes 🧠 Greater risk of depression and mental health issues 😟 Heightened anxiety and nervousness 🌙 Insomnia, headaches, and sleep disturbances 💡 Healthy Tip Choose water and natural fruit juices instead of energy drinks. They keep you hydrated and energized safely — without harming your heart or mind