The “I’m Ready” booklet
The “I’m Ready” booklet is an educational guide designed for adolescent girls to help them understand their bodies and prepare confidently for puberty. Written in a friendly and simple tone, it provides clear explanations, illustrated examples, and practical advice on maintaining personal hygiene and emotional well-being during this important stage of life.
Key topics include:
Understanding physical and emotional changes during puberty.
Managing menstruation and maintaining proper hygiene.
Healthy nutrition and adequate sleep for overall well-being.
Building self-confidence and learning how to communicate with family or teachers.
Interactive QR links that connect readers to additional online learning materials.
This booklet empowers girls with accurate knowledge, helping them embrace this phase of growth with confidence, dignity, and self-care